Group Workshops and Webinars
INSPIRE EDUCATE & EMPOWER THROUGH NUTRITION
Are you looking to host a group event that helps educate and empower others to take control of their health and wellbeing?
Whether you're a business aiming to support employee wellbeing, a school interested in adolescent health education, or a community organisation wanting to promote healthy ageing, I offer engaging, evidence-based sessions tailored to your audience.
From understanding how stress, fatigue, and poor sleep affect overall health, to exploring how balanced nutrition can support the body through key life stages like puberty or menopause - my goal is to make nutrition practical, relatable, and impactful.
Each session is designed to be informative, interactive, and tailored to your group’s needs, with clear takeaways and actionable strategies for everyday life.
POPULAR ONLINE WEBINARS & WORKSHOPS INCLUDE:
Fatigue, Anxiety & Stress Management
Learn how nutrition and lifestyle changes can support the body’s stress response and restore balance.
Blood Sugar Balance & Energy Management
Discover how to stabilise energy levels throughout the day and avoid that mid-afternoon crash.
The Importance of Gut Health
Understand the role of gut health in immunity, mood, digestion, and overall wellbeing.
Nutritional Support During Puberty
A practical guide for young people, parents, or schools to support healthy growth and development.
Hormonal Changes in Midlife
Explore how mindful nutrition in midlife can ease hormonal transitions and support healthy ageing.
Please get in touch to discuss how I can support your event.
