Fasting is one of those wellness topics that seems to divide opinion faster than oat milk versus dairy. Since beginning my nutrition studies, it is something that comes up constantly in conversations with friends, practitioners, clients and wellness enthusiasts alike. Everyone seems to have a view. Some people swear by it. Others hear the word “fasting” and immediately reach for a croissant in self defence. For years, I sat somewhere in the middle. Curious, sceptical and slig

This one is a tad longer than usual, so grab a drink, snuggle into your sofa and enjoy! It’s no secret that I have lived with Rheumatoid Arthritis (RA) for over 20 years, and whilst I have accepted that there is at present no cure, I am always interested in learning about and investigating holistic complementary therapies to support my body and long-term well-being – naturally alongside nutrition and medical guidance. I'm determined to live my best life, even with RA Fatigue

When we think about health, nutrition is often the starting point. But increasingly, research is exploring how the body’s electrical systems may also play an important role in overall well-being. At the centre of this are electrons. But why does the body need electrons? Electrons are tiny negatively charged particles found within every atom. In the human body, they are fundamental to cellular processes, particularly the production of ATP (adenosine triphosphate) by the mitoch

This is a subject I find absolutely fascinating - and I’ll be honest, keeping this blog post short was always going to be a challenge. After studying genetics as part of my postgraduate degree, and learning about the profound impact an individual’s environment (epigenetics) and dietary intake can have on the expression and function of genes within the body, I was completely hooked. One of the key concepts that sparked this interest was the study of single-nucleotide polymorph